In the free version of Prefect Cloud, there isn't a direct, built-in feature to track the number of flows and tasks you've run against the daily 5000 limit. However, you may be able to monitor your usage by checking logs and flow/task run records within your Prefect Cloud dashboard. If you need more detailed tracking, you might consider implementing custom logging or monitoring within your flows to keep track of your usage.
For more details, you can refer to the
Prefect Cloud rate limits documentation.